I grow in strength with every forward step I take into Motherhood

Pregnancy Massage 

 

 

Mother and baby both benefit from the calming effects and the sense of well-being which massage promotes. Ideal for relaxation and for treatment of specific issues such as lower back or shoulder discomfort. Relieves aches and pains allowing you time to relax and tune into your body. A wonderful treat from first trimester onwards (subject to consultation). To provide the best possible care for you and your baby it is advisable to consult with your LMC prior to massage. 

Benefits of Pregnancy massage

 

  • May relieve many normal discomforts of pregnancy such as back pain, leg cramps, headaches, nausea, swollen ankles and feet

 

  • Aids circulation which eases the load on the heart and brings more oxygen and nutrients to body cells (yours and baby)

 

  • Relaxes tense muscles, especially in the back, shoulders and legs

 

  • Helps relieve depression or anxiety caused by normal hormonal changes

  • Soothes and relaxes nervous tension, letting you sleep more easily and deeply

Aqua Mums

Low impact exercise programme tailored to

expectant mothers.

 

$5.00 entry fee 

Greerton Aquatic Centre

Tuesday at 7pm to 7.45pm

Pregnancy Yoga

Stay relaxed, reduce swelling, reduce bach ache and  aids breathing techniques for birth with Yoga

 

6 Week pregnancy yoga Course $96.00

facebook.com/yogabyamanda

Call: 021 0830 1662

Antenatal Classes

Free Community Classes

 

Plunket - 578 7811

 

Parents Centre - 577 1229

 

Home Birth Parent (Alice) - 571 0556

 

Te Ha Ora Kaupapa Maori - 552 4573 ext 706

 

Hei Tiki Pumau

Pirirakau Hauora - 552 4573 ext 706

Te Rina Joesph - 021 0633 646