
I grow in strength with every forward step I take into Motherhood
Pregnancy Massage
Mother and baby both benefit from the calming effects and the sense of well-being which massage promotes. Ideal for relaxation and for treatment of specific issues such as lower back or shoulder discomfort. Relieves aches and pains allowing you time to relax and tune into your body. A wonderful treat from first trimester onwards (subject to consultation). To provide the best possible care for you and your baby it is advisable to consult with your LMC prior to massage.
Benefits of Pregnancy massage
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May relieve many normal discomforts of pregnancy such as back pain, leg cramps, headaches, nausea, swollen ankles and feet
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Aids circulation which eases the load on the heart and brings more oxygen and nutrients to body cells (yours and baby)
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Relaxes tense muscles, especially in the back, shoulders and legs
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Helps relieve depression or anxiety caused by normal hormonal changes
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Soothes and relaxes nervous tension, letting you sleep more easily and deeply
Aqua Mums
Low impact exercise programme tailored to
expectant mothers.
$5.00 entry fee
Greerton Aquatic Centre
Tuesday at 7pm to 7.45pm
Pregnancy Yoga
Stay relaxed, reduce swelling, reduce bach ache and aids breathing techniques for birth with Yoga
6 Week pregnancy yoga Course $96.00
facebook.com/yogabyamanda
Call: 021 0830 1662
Antenatal Classes
Free Community Classes
Plunket - 578 7811
Parents Centre - 577 1229
Home Birth Parent (Alice) - 571 0556
Te Ha Ora Kaupapa Maori - 552 4573 ext 706
Hei Tiki Pumau
Pirirakau Hauora - 552 4573 ext 706
Te Rina Joesph - 021 0633 646